Giving you the tools you need to learn how to do double unders. Learning double unders can be very frustrating, somewhat demotivating and you kind of get the feeling, that you’ll never really get there! If you have the drive and determination to put in…
“Your goal should be just out of reach but not out of sight.” —Remi Witt What you can expect. Whether you want to get your first Bar Muscle-Up (BMU), string more reps together or make your movement more efficient, this 90 minute clinic is for…
Breathing Workshop 10th September 2023 from 11:15-12:45 at CrossFit U1. Explore conscious connected breathing in a safe environment. Breathing is an…
JOB ALERT – We have a vacancy for An Administration Assistant. Who are we? We are a very well established CrossFit Box, located in Utrecht. In 2014 we started CrossFit U1 in a 90 m² garage box. We have come along way in the…
Wat is Hyrox? Waar cardio en kracht samenkomen *Nu bij CrossFit U1* HYROX is een “New Global Fitness Race” die deze 3 elementen van fitness combineert: Functionele kracht Intervaltraining met hoge intensiteit En klassiek uithoudingsvermogen CrossFit en Hyrox passen goed bij elkaar. We richten ons…
English follows Dutch U1 Community Event Murph …
CrossFit U1 offers a unique on-ramp program, consisting of 12 classes, these are our U1 Fundamentals, covering the standard, fundamental movements of CrossFit. Check out the dates, follow the classes and check them off your checklist. This is a great start to CrossFit in combination…
What is a Benchmark & why do we do them? CrossFit measures progress with benchmarks. There’s no better way of testing whether you are better at something, than to do it again & then again, at a later date. This is especially so in CrossFit. A benchmark…
CrossFit level 1 seminar in Utrecht. To be hosted at CrossFit U1 on the 26th & 27th of November 2022 in Utrecht, Netherlands. Sign up here CrossFit Level 1 In addition to hosting this a CrossFit Level 1 course, CrossFit U1 is always on the lookout…
“Great things never come from your Comfort Zone” Let’s Lift! CrossFit U1 is proud to announce the 2022 In-House Olympic Weightlifting Competition! The Competition is open to ALL CrossFit U1 Members regardless of lifting ability and experience. No matter where you are in your fitness…
U1 Community Event What is The Nationals & Why sign up for it? The Nationals is a competition consisting of 5 online and 1 live event, this is the 6th season. Every month, 2 workouts in your own box. The Nationals was established…
Community Event @ U1 on the 6th August 2022 Rundown: From 17:00-18:00 we will be hosting a team WOD CrossFit Games style. From 18:00 – open end, watching the fittest on earth compete in the CrossFit Games 2022, on the big screen. Plus open…
