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Breathwork in Utrecht

  • feb 12, 2024
  • CrossFit U1

U1 Breath-work  

Breathing Sessions for Individual or Couples  

Bring awareness into your daily life, connect to how you breathe. 

CrossFit U1 – Members only Start-up Offer (end date to book a session is the 31-3-2024) 

PURCHASE your PrePaid Card (Rittenkaart)    and sign up for your appointment.

From a physical perspective your breath is your connection to life.  

Conscious Connected Breathing is a method used to integrate suppressed thoughts and emotions. This can free your body from physical tension, emotional blockages, stress and trauma.  

During the breathing session, you learn to breathe fully in your belly and chest area again.  

Through this technique, you take in more oxygen, this reaction allows stuck emotions (blocked energy) to be touched upon and helps you to integrate them. 

Breath work is a powerful and valuable tool, you can learn to use. We all experience complaints in our lives, we can work through these together one breath at a time in a safe, trustworthy space. 

Breath work helps with a variety of life situations, we find ourselves in: 

Stress  Burn out  Depression  Anxiety  Fatigue / sleep problems  Problems expressing yourself  

Anger  Asthma  Concentration problems  Fear of failure  Negative beliefs  

Stored and unprocessed emotions  Lack of (self)confidence

  

A connected breathing session brings deep relaxation, both mentally and physically. It allows stuck energy to flow again. As a result, you feel freer, experience more space and have a more positive outlook on life. 

Conscious Connected Breathing 

We breath by laying down on our back, while breathing in and out of the mouth. Our inhale begins deep in the belly and works up to the chest, with our exhale being completely relaxed; zero control on its release. There is no pause before the next inhale, and no holding before the exhale; a continuous breathing pattern without pausing. Imagine a ball bouncing; when it hits the floor it immediately bounces up, this is what we call conscious connected breathing. 

Respect and honour your breathing. 

“We enter the world with a breath, and the process of breathing continues automatically for the rest of our lives. Breathing is an involuntary action, and we don’t usually give it much thought, the way we breathe has an enormous impact on our health. Because breathing is an innate bodily function that most of us take for granted, it only gets our attention when something goes wrong. However, minute-by-minute, breath fulfils its vital role, providing the body with oxygen, regulating physical mechanisms in the lungs, heart, and blood vessels, and even moderating the stress response. 

What to expect: 

  • We will start with an intake including enough time to ask any questions
  • Everything will be explained, for example how your body reacts to this type of breathing.
  • I will be with you at your side, guiding you through-out your breathing sessions
  • Depending on your circumstances, we will establish the duration of your breathing session this can vary from 30mins to 45mins
  • A full session can last from 1hr to 90min 

Individual Session €95,00  OR Couples Session €140,00 first purchase your credit, then you can sign in via our sign in system or our app: crossfitu1

CrossFit U1 – Members only Start-up Offer (end date to book a session is the 31-3-2024) 

PURCHASE your PrePaid Card (Rittenkaart) – first purchase a credit, then you can sign in via our sign in system or our app: crossfitu1

Individual Session €80,00  OR Couples Session €120,00 

Please contact us, we are happy to help with any questions you have.

info@crossfitu1.nl  Lynda Jayne 06 11225246

CrossFit U1, Havenweg 4, 3555HA Utrecht