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benchmarks

Murph a Hero WOD like no other!

English follows Dutch Het verhaal achter CrossFit workout ‘Murph’ CrossFit workout ‘Murph’ is vernoemd naar de in Afghanistan gesneuvelde Amerikaanse luitenant Michael P. Murphy, beter bekend als ‘Murph’. Het was zijn favoriete workout en hij gebruikte het om zijn troepen mentaal en fysiek voor te bereiden.…

CrossFit Benchmarks

What is a Benchmark & why do we do them?   CrossFit measures progress with benchmarks. There’s no better way of testing whether you are better at something, than to do it again & then again, at a later date. This is especially so in CrossFit. A benchmark…

U1 TEST WEEK IS HERE !

Crossfit U1 offers a unique professional program, to ensure the progression of your fitness levels. Our program is unique to CrossFit U1, written specifically ’to make you fitter and stronger’. Our classes are given by certified CrossFit Coaches, we are a very well established Crossfit…