English follows Dutch U1 Community Event Murph – Join the spirit of our community, on 25th May 2024, hang out at U1 and have brunch together after all your hard work. Het verhaal achter CrossFit workout ‘Murph’ CrossFit workout ‘Murph’ is vernoemd naar de in…
What is a Benchmark & why do we do them? CrossFit measures progress with benchmarks. There’s no better way of testing whether you are better at something, than to do it again & then again, at a later date. This is especially so in CrossFit. A benchmark…
