Double Under Workshop

  • aug 30, 2023
  • CrossFit U1

Giving you the tools you need to learn how to do double unders.

Learning double unders can be very frustrating, somewhat demotivating and you kind of get the feeling, that you’ll never really get there! If you have the drive and determination to put in the effort and work on the skill to actually learn how to do double unders, then this workshop is for you.

For the things we have to learn before we can do them, we learn by doing them

– Aristotle

What you can expect.

Whether you want to get your first double under or string more together, this 75 minute workshop is worth investing in. Here is a rundown on what to expect.

  • Explanation of the difference ropes & how to adjust to your height
  • Timing & speed
  • Body tension & position
  • Body mechanics & coordination
  • Practise
  • More practise
  • and a reminder to practise at the box, until you get it right.

We will be practicing drills focused on these points and step by step, and build on them to finally help you reach our goal.

Practice doesn’t make perfect if you’re doing it wrong

– Frank Sonnenberg

Challenge yourself, work towards a goal and reap the rewards of finally being able to RX your double unders in a WOD. Learning double unders is a skill, that you can learn.

CrossFit U1 Co-Owner and head coach Paul will be giving this workshop. Paul is an expert in the field of coaching. He has the knowledge and the experience, to get you to your first double under, or string them together. This workshop is delivered with passion, enthusiasm and a good dose of humour, from Paul, who is just excited about you getting your first double under, as you are.

Necessary Requirements

  • Athletes must be able jump single unders
  • Injury Free
  • Motivation, a ‘no quitting’ mindset and a smile.

Sign Up Today for our Double Under Workshop on the  22nd October 2023.

Maximum participants 16 – Sign-Up today and secure your spot. 

Cost for U1 Members €20,- Please book a credit via your app in our SHOP —> Credit/Rittenkaart and sign in.

Cost for Non-Members €25,- Please book a credit via this link and sign in LINK

Minimum of 10 participants  – Maximum of 16 participants

We are happy to help with any questions. Contact us.

info@crossfitu1.nl06 57129352

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