Learning double unders can be very frustrating, somewhat demotivating and you kind of get the feeling, that you’ll never really get there! If you have the drive and determination to put in the effort and work on the skill to actually learn how to do double unders, then this workshop is for you.
Whether you want to get your first double under or string more together, this 75 minute workshop is worth investing in. Here is a rundown on what to expect.
We will be practicing drills focused on these points and step by step, and build on them to finally help you reach our goal.
– Frank Sonnenberg
Challenge yourself, work towards a goal and reap the rewards of finally being able to RX your double unders in a WOD. Learning double unders is a skill, that you can learn.
CrossFit U1 Co-Owner and head coach Paul will be giving this workshop. Paul is an expert in the field of coaching. He has the knowledge and the experience, to get you to your first double under, or string them together. This workshop is delivered with passion, enthusiasm and a good dose of humour, from Paul, who is just excited about you getting your first double under, as you are.
Sign Up Today for our Double Under Workshop on the 22nd October 2023.
Maximum participants 16 – Sign-Up today and secure your spot.
Cost for U1 Members €20,- Please book a credit via your app in our SHOP —> Credit/Rittenkaart and sign in.
Cost for Non-Members €25,- Please book a credit via this link and sign in LINK
Minimum of 10 participants – Maximum of 16 participants
We are happy to help with any questions. Contact us.
CrossFit U1, the best value for your health