Bar Muscle-Up Workshop

aug 16, 2023
CrossFit U1

“Your goal should be just out of reach but not out of sight.”

—Remi Witt

What you can expect.

Whether you want to get your first Bar Muscle-Up (BMU), string more reps together or make your movement more efficient, this 90 minute clinic is for you!

We will start with a targeted warm-up with focus on mobility, floor exercises and activation movements. We will then move onto progressions that will highlight these important points, in order for you to successfully execute a bar muscle ups:

Grip width & strength
Kipping technique
Body tension
Timing of the pull
The correct body position relative to the bar at turnover

We will be practicing drills focused on these points and step by step build on them to finally be able to do a bar muscle up or be more efficient at performing them.

Necessary Requirements