Whether you want to get your first Bar Muscle-Up (BMU), string more reps together or make your movement more efficient, this 90 minute clinic is for you!
We will start with a targeted warm-up with focus on mobility, floor exercises and activation movements. We will then move onto progressions that will highlight these important points, in order for you to successfully execute a bar muscle ups:
We will be practicing drills focused on these points and step by step build on them to finally be able to do a bar muscle up or be more efficient at performing them.
Maximum participants 20 – Sign-Up today and secure your spot.
Cost for U1 Members €25,- Please book a credit via your app in our SHOP —> Credit/Rittenkaart and sign in.
Cost for Non-Members €30,- Please book a credit via this link and sign in LINK
ON THE 22ND OCTOBER 2023 MORE INFO HERE
Minimum of 10 participants – Maximum of 20 participants
We are happy to help with any questions. Contact us.
CrossFit U1, the best value for your health