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The Ying and the Yang complement each other. They are Fire and Water, Movement and Peace, Action and Reflexion. It is the symbol of this competition.
You can anticipate testing in all ten aspects of fitness during this in-house fitness competition. The ten CrossFit domains—strength, speed, agility, stamina, endurance, coordination, accuracy, balance, flexibility, and power—will be covered by three tests that we plan to present. Our goal is to create a competition that is thorough, straightforward, and meaningful.
All 3 tests will be written for 2 categories: Performance (RX) and Fitness (Scaled).
Prepare for a great time, a few new movements, and the chance to connect with other athletes at our beloved CrossFit box.
info@crossfitu1.nl
06 57129352
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crossfitu1
Performance
Weights
Snatch 60/35
Clean 80/45
Fronto Squat 80/45
OHS 60/35
DL 100/70
Bench Press 45/30
DB snatch/c&j 1 or 2x 22.5/ 15
KB 24/16
Wall Ball 9/9 kg
Skills
T2B
C2B
BMU
Double Unders
HSPU
WW
Pistol Squat
Functional
Weights
Snatch 40/25
Clean 50/35
Front Squat 50/35
OHS 40/25
DL 70/50
Bench Press 30/20
DB snatch/c&j 1 or 2x 15/10
KB 16/12
Wall Ball 6/6 kg
Skills
Knee raises
Jumping Pull Ups
Kipping Pull Ups
Single Unders
HRPU
Scaled WW
Goblet Squat
The list doesn’t necessarily include all movements that will be tested in the wods. There are guidelines for the fitness level and skill capacity needed for each category.
Groetjes!
Alejandro
