Where cardio meets strength *Now at CrossFit U1* HYROX is a “New Global Fitness Race”that combines together these 3 elements of fitness: Functional strength High-intensity interval training And classic endurance CrossFit and Hyrox are a great fit together. We aim to cover all aspects of…
Getting Stronger because no one wants to be weak! Is your aim to get stronger in 2023? Are you already looking for a Strength program to follow? If your answer is YES to either or both of these questions, then read further. We believe…
English follows Dutch Het verhaal achter CrossFit workout ‘Murph’ CrossFit workout ‘Murph’ is vernoemd naar de in Afghanistan gesneuvelde Amerikaanse luitenant Michael P. Murphy, beter bekend als ‘Murph’. Het was zijn favoriete workout en hij gebruikte het om zijn troepen mentaal en fysiek voor te bereiden.…
CrossFit U1 offers a unique on-ramp program, consisting of 12 classes, these are our U1 Fundamentals, covering the standard, fundamental movements of CrossFit. Check out the dates, follow the classes and check them off your checklist. This is a great start to CrossFit in combination…
What is a Benchmark & why do we do them? CrossFit measures progress with benchmarks. There’s no better way of testing whether you are better at something, than to do it again & then again, at a later date. This is especially so in CrossFit. A benchmark…
CrossFit level 1 seminar in Utrecht. To be hosted at CrossFit U1 on the 26th & 27th of November 2022 in Utrecht, Netherlands. Sign up here CrossFit Level 1 In addition to hosting this a CrossFit Level 1 course, CrossFit U1 is always on the lookout…
“Great things never come from your Comfort Zone” Let’s Lift! CrossFit U1 is proud to announce the 2022 In-House Olympic Weightlifting Competition! The Competition is open to ALL CrossFit U1 Members regardless of lifting ability and experience. No matter where you are in your fitness…
U1 Community Event What is The Nationals & Why sign up for it? The Nationals is a competition consisting of 5 online and 1 live event, this is the 6th season. Every month, 2 workouts in your own box. The Nationals was established…
Community Event @ U1 on the 6th August 2022 Rundown: From 17:00-18:00 we will be hosting a team WOD CrossFit Games style. From 18:00 – open end, watching the fittest on earth compete in the CrossFit Games 2022, on the big screen. Plus open…
English follows Dutch U1 ZOMERSPECIAL-Endurance WOD Nieuw bij U1 vanaf vrijdag 1 juli: “Bring a Friend Friday” Altijd al eens iemand mee willen nemen naar CrossFit, maar kwam het er nooit van, of paste het nooit in jullie schema’s? Dan is nu je kans, want…
MA STRENGTH IS COMING TO UTRECHT! (22-23 October) We are very happy and proud to announce that the MA STRENGTH, Chinese Weightlifting Level 1 seminar is coming to CrossFit U1 on the 22nd and 23rd of October. To sign up now, use the link below:…
Have you signed up for Strength training this week? Getting stronger is the key component to being able to improve and excel at CrossFit. Strength training is an important part of any overall fitness program, especially CrossFit. Gaining strength will help you to get your…
