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U1 Fundamental Classes

CrossFit U1 offers a unique on-ramp program, consisting of 12 classes, these are our U1 Fundamentals, covering the standard, fundamental movements of CrossFit. Check out the dates, follow the classes and check them off your checklist. This is a great start to CrossFit in combination…

CrossFit Benchmarks

What is a Benchmark & why do we do them?   CrossFit measures progress with benchmarks. There’s no better way of testing whether you are better at something, than to do it again & then again, at a later date. This is especially so in CrossFit. A benchmark…

We are hosting a CrossFit Level 1 Certificate in November 2022

CrossFit level 1 seminar in Utrecht. To be hosted at CrossFit U1 on the 26th & 27th of November 2022 in Utrecht, Netherlands. Sign up here CrossFit Level 1 In addition to hosting this a CrossFit Level 1 course, CrossFit U1 is always on the lookout…

U1 Lift-Off

“Great things never come from your Comfort Zone” Let’s Lift! CrossFit U1 is proud to announce the 2022 In-House Olympic Weightlifting Competition! The Competition is open to ALL CrossFit U1 Members regardless of lifting ability and experience. No matter where you are in your fitness…

The Nationals

U1 Community Event What is The Nationals & Why sign up for it?   The Nationals is a competition consisting of 5 online and 1 live event, this is the 6th season. Every month, 2 workouts in your own box.   The Nationals was established…

Games Team WOD & Watching the Games

  Community Event @ U1 on the 6th August 2022 Rundown: From 17:00-18:00 we will be hosting a team WOD CrossFit Games style. From 18:00 – open end, watching the fittest on earth compete in the CrossFit Games 2022, on the big screen. Plus open…

Bring a Friend Friday

English follows Dutch U1 ZOMERSPECIAL-Endurance WOD Nieuw bij U1 vanaf vrijdag 1 juli: “Bring a Friend Friday”  Altijd al eens iemand mee willen nemen naar CrossFit, maar kwam het er nooit van, of paste het nooit in jullie schema’s?  Dan is nu je kans, want…

MA STRENGTH Level 1, 22-23 October @ CrossFit U1

MA STRENGTH IS COMING TO UTRECHT! (22-23 October) We are very happy and proud to announce that the MA STRENGTH, Chinese Weightlifting Level 1 seminar is coming to CrossFit U1 on the 22nd and 23rd of October. To sign up now, use the link below:…

STRENGTH Classes @ U1

Have you signed up for Strength training this week? Getting stronger is the key component to being able to improve and excel at CrossFit. Strength training is an important part of any overall fitness program, especially CrossFit. Gaining strength will help you to get your…

U1 TEST WEEK IS HERE !

Dear U1ers’, This week we are hosting Test week nr 1. Yes again, and this time we hope there won’t be any more lockdowns coming, in 6 months we will be able to run it again and retest it. Test week nr 2 will be…

Gratis Proefles bij CrossFit U1

IS CROSSFIT NIEUW VOOR JOU? Zou je een gratis proefles willen boeken in een van onze trainingen? Klik aub op de volgende link om een proefles voor beginners  in te plannen Hier “Nieuw” U1 Fundamentals: LINK HEB JIJ AL CROSSFIT ERVARING? Dan stuur ons een e…

CrossFit U1 Rowathon

Saturday the 20th November from 13:00-18:00 for U1 Members Only                     Een roei evenement wow!!! Wat kun je verwachten van het roei evenement? Het evenement is een examenopdracht welke ik als U1-stagair moet organiseren bij mijn…