Is your aim to get stronger in 2023? Are you already looking for a Strength program to follow? If your answer is YES to either or both of these questions, then read further.
We believe in CrossFit, our programming is aimed at getting you stronger, fitter and encouraging you to learn new skills and work harder on improving skills and technique. We hear more and more that our U1er’s want to get stronger. We hear things like I want to gain more muscle mass, how do I get stronger, I feel my fitness is not progressing as fast I want it to, and forth.
We have the answer you are looking for and you can find it at CrossFit U1. At no extra cost!
Commit yourself to a strength cycle, yes, it’s that easy. We offer Strength Classes every Monday evening and Saturday morning. This is not new, but for so many of you, you want to be stronger but yet you don’t click on Back Hall 6 and sign in or a Strength Class.
We want to challenge you in your quest to get stronger. Starting on the 2nd January we have a 6-week Strength Cycle for you to follow. This cycle is all about building up strength, increasing muscle mass and overall fitness.
Our Strength classes will be aimed at Functional Body building (FBB), don’t be scared, we are not training you to look like a body builder, we are aiming at building up your muscle mass, by engaging in functional movement patterns. Tried and tested, we reached out to Coach Alejandro to take on his own challenge and offer his expertise on FBB to our U1 athletes by taking on our ‘NEW’ Strength Program.
So, what is Functional Body building?
During the first 6-week cycle we will work on the Back Squat and general upper body strength (Pull & Push). Expect fun workouts that will get you stronger and increase your muscle mass. If you dial up a notch, on your eating habits (eat healthier, we all know what unhealthy eating is, so hands off the junk), you will notice changes in your body quicker, no rocket science there!
Athletes who want to build-up a good foundation of strength or build on there already good foundation of strength. Want more muscle mass. Want to be better in CrossFit. Want to help work on injury prevention.
What do you want?
We hope you are as excited about this new Strength Program as we are.
Let the gains begin!
Do you already know what your muscle mass is? At Crossfit U1 we also offer a full InBody Scan, which gives you information about your Body Composition. InBody Scan gives you a full reading about you Body Composition, including your fat mass, muscle mass, body fat percentage and much more. To make an appointment please email us: firstname.lastname@example.org
Feedback always welcome.
Your CrossFit U1 Team