ENDURANCE-Hall 4 21.08 Endurance WOD: 8 ROUNDS – 500/400m Row – 15 Burpees to tarbet (Pull up bar) – 12 Alternating DB Snatches @ 1510kg – 9 V-Ups 23.08 Endurance WOD: TEAMS of 3 32 min AMRAP – 1000m SKI ( 1 works – 2…
WODs -LOCATION-HALL 6 21.08 CrossFit A) Deadlift 5 x 3 @ Build Up B) WOD: Every 90 sec x 6: – 3 Deadlifts @ 143/90 kg Remaining time max cal Echo Bike REST 45 sec in between sets. 22.08 CrossFit A) ± 12 min Bar…
ENDURANCE-Hall 4 14.08 Endurance WOD: 4 ROUNDS – 700m Run – 20 Sit Ups – 30/22 cal Echo Bike – 20 Hand Release Push Ups – 50 Double Unders – 15 Goblet Squats @ 16/12kg 16.08 Endurance WOD: BUDDY WOD FOR MAX cal/reps. A) 12…
WODs -LOCATION-HALL 6 14.08 CrossFit A) Back Squat 5 x 4 @ RPE 8 B) WOD: CROSSFIT OPEN 19.1 15 min AMRAP – 19 Wall Balls @ 9/6kg – 19 cal Row 15.08 CrossFit A) Bench Press 5 x 3 @ Build Up B) WOD:…
ENDURANCE-Hall 4 7.08 Endurance WOD: FOR TIME – 70 cal Row – 50 Burpees – 1.1 km Run – 60 cal Row – 40 Burpees – 700m Run – 50 cal Row – 30 Burpees – 400m Run – 40 cal Row – 20 Burpees…
WODs -LOCATION-HALL 6 7.08 CrossFit A) Push Press 5 x 3 @ Build Up B) WOD: 4 x 4 min AMRAP BUY IN: 3 ROUNDS: – 6 Shoulder 2 Overhead @ 43/30kg – 35 Double Unders Remaining time max Toes 2 Bar REST 1 min…
ENDURANCE-Hall 4 3.07 Endurance WOD: BUDDY WOD 32 min AMRAP – 400m Run (together) – 50 V-Ups (split) – 50 cal Echo Bike (split) – 50 Single Arm Devil Press @ 1×15/10kg (split) 5.07 Endurance WOD: FOR MAX CAL/REPS 3 ROUNDS 3 min WORK /…
WODs -LOCATION-HALL 6 31.07 CrossFit A) Back Squat 4 x 8 with 2 sec pause at the bottom @ RPE 6 B) WOD: GIRL WOD ”ANNIE” 50-40-30-20-10 – Double Unders – Sit-Ups C) Finisher:) 1.08 CrossFit A) WOD: FOR TIME – 27 Strict Pull Ups…
ENDURANCE-Hall 4 24.07 Endurance WOD: 40 min AMRAP – 400m Run – 60 Double Unders / 120 Single Unders – 40/30 cal Row REST 1 min 26.07 Endurance WOD: HERO WOD ”WOOD” 5 ROUNDS – 400m Run – 10 Burpee Box Jump @ 24/20” –…
WODs -LOCATION-HALL 6 24.07 CrossFit A) Snatch Complex – Build Up 1 Snatch Pull + 2 Hang Squat Snatch (above the knee) CAP: 14 B) WOD: 4 x 3 min AMRAP – 5 Hang Power Snatch – 3 Overhead Squats – 5 Burpees Over the…
ENDURANCE-Hall 4 17.07 Endurance WOD: FOR MAX REPS 5 min AMRAP – 50/35 cal Echo Bike Remaining time max Double Unders REST 1 min 5 min AMRAP – 50/35 cal Echo Bike Remaining time max Box Jumps REST 1 min 5 min AMRAP – 50/35…
WODs -LOCATION-HALL 6 17.07 CrossFit A) Bench Press 5 x 4 @ Build Up B) WOD: FOR TIME 2000m row Re-test from 6 weeks ago. 18.07 CrossFit A) Strict (Chest 2 Bar) Pull Ups 5 x 4 Add weight if you can do PU but…
