ENDURANCE-Hall 4 06-17-24 PARTNER WOD 200 Burpees for time. Every 50 Burpees – row 1 km and run 400m with your buddy. including after last set of 50 burpees 🙂 06-19-24 KALSU XXL FOR TIME 100 DB Thrusters for time @2×15/10kg Every 2 min perform:…
WODs – LOCATION-HALL 6 Monday: ON A 18:00 RUNNING CLOCK… Build to a Heavy 3-Rep Push Jerk* *Up to or Heavier than Workout Weight. (Score is Weight) ON A 10:00 RUNNING CLOCK… Max Cal Bike* *Every 2:00, including 0:00, complete 5 Shoulder to Overhead (185/135).…
ENDURANCE-Hall 4 06-10-24 FOR TIME: – 50/40 cal Row – 50 Burpees – 50/40 cal Row – 3 min REST – – 50/40 cal Row – 40 Hand Release Push-Ups – 50/40 cal Row – 3 min REST – – 50/40 cal Row – 30…
WODs – LOCATION-HALL 6 Monday: EMOM x 10 MINUTES 1 Power Clean & Jerk* *Start at a Moderate Weight and Build Every Other Minute Until Workout Weight or Slightly Above. “THE CALI BEAR” EVERY :30 FOR 20 MINUTES 1 Power Clean & Jerk (225/155) *Beginners…
ENDURANCE-Hall 4 06-03-24 BUDDY WOD: 5 ROUNDS – 400m Run (together) – 40 Devil Press (split) – 40 cal Echo Bike (split) – 200m Farmers Carry (split) Farmers Carry + Devil Press = 2×15/10kg 06-05-24 4 ROUNDS for time – 35/25 cal Echo Bike –…
WODs – LOCATION-HALL 6 Monday: AMRAP x 20 MINUTES 40/30 Cal Bike 40 Russian KB Swings (70/53) 80 Double Unders (Score is Rounds + Reps) KG KB: (32/24) PARTNER FINISHER FOR TIME 200/150 Cal Bike* *P1 works while P2 rests. Split work as needed. Tuesday:…
ENDURANCE-Hall 4 Mon.27 May Buddy Wod: 29 min 1st 5 min block Row 500 meter Max wall walks in remaining time 1 min rest 2th 5 min block Row 500 meter Max push ups in remaining time 1 min rest 3th 5 min block Row…
WODs – LOCATION-HALL 6 Monday: “KELLY” 5 ROUNDS FOR TIME 400m Run 30 Wall Balls (20/14) 30 Box Jumps (24/20) (Score is Time) KG WB: (9/6) Tuesday: AMRAP x 25 MINUTES 30/25 Cal Bike 20 Sit-Ups 10 Up-Downs 20/15 Cal Bike 20 Alt. Deadbugs* 100m…
ENDURANCE-Hall 4 Mon.20 May WOD: 33 min AMRAP Teams of 3 – 7/5 cal Ski Erg Sprint – 5 Devil Press @2×15/10kg – 20m Shuttle Run Wed.22 May WOD: 34 min EMOM Min 1: 15/12 cal Bike Erg Min 2: 50 Double Unders Min 3:…
WODs – LOCATION-HALL 6 Monday: “KELLY” 5 ROUNDS FOR TIME 400m Run 30 Wall Balls (20/14) 30 Box Jumps (24/20) (Score is Time) KG WB: (9/6) Tuesday: EMOM x 5 MINUTES 1 Strict Pull-Up or Vertical Ring Row + 1 Kip Swing + 1 Pull-Up…
ENDURANCE-Hall 4 Mon.13 WOD: 5 ROUNDS – 200m Run – 15 Burpees – 200m Run – 15 Air Squats – 200m Run – 15 Push Ups – 200m Run – 15 Sit-Ups Wed.15 Mystery Wod: because a good mystery is awesome LITE – Hall…
WODs – LOCATION-HALL 6 Monday: EMOM x 10 MINUTES MIN 1 – 3-5 Deadlifts* MIN 2 – 3-5 Dips** *Start Light and build past workout weight. **Option for Bench, Box, or Rings. WORKOUT AMRAP x 15 MINUTES 35 Double Unders 10 Deadlifts (225/155) 35 Double…
