ENDURANCE-Hall 4 26.06 WOD: Every 10 min x 4: – 400m Run – 20 DB Alternating Weighted Step Ups @ 2×15/10kg – 20/15 can Echo Bike – 7 Devil Press @2×15/10kg TIME LEFT = REST 28.08 PARTNER WOD WOD 1: AMRAP 14 min – 12/9…
WODs-LOCATION-HALL 6 26.06 CrossFit A) 3 Supersets: – 10+10 Bulgarian Split Squats @ Build Up – 12-12 Tempo Ring Rows 2-2-2-1 B) WOD: ROWING WEEK 3 2000m Row Rest 1:00 500m Row Rest 2:00 1000m Row Rest 1:00 500m Row 27.06 CrossFit A) Back Squat…
ENDURANCE-Hall 4 19.06 Endurance FOR TIME 5 ROUNDS – 90 Double Unders – 25 KB Russian Swings @20/12kg – 400m Run – 20 Burpees over the KB – 100m Run – 15 Wall Balls @6/4kg 21.06 Endurance BUDDY WOD WOD: 10 ROUNDS – 4 Devil…
WODs-LOCATION-HALL 6 19.06 CrossFit A) Push Jerk 5-5-3-3-2-2 CAP: 12 B) WOD: ROWING WEEK 2 1000m Row REST 1:30 1000m Row REST 2:00 1000m Row REST 2:30 500m Row 20.06 CrossFit WOD: EVERY 6 min x 5: – 400m Run – 15 Burpees Over the…
ENDURANCE-Hall 4 12.06 Endurance WOD: FOR TIME BUY IN: 100 Air Squats THEN 50-40-30-20-10 – Box Jumps – Wall Ball Shots @6/4kg – Russian KB Swings @20/12kg – 400m Run after each set THEN BUY OUT: 75 Burpees 14.06 Endurance HERO WOD: CHUCK HEAVY FOR…
WODs-LOCATION-HALL 6 12.06 CrossFit A) 3 Supersets: – 12 DB Chest Press @Build Up – 15 DB Skull Crushes B) WOD: ROWING WEEK 1 1000m Row REST 2 min INTO 5 x 500m Row REST 1 min between 13.06 CrossFit WOD: GIRL WOD ”ANGIE” FOR…
ENDURANCE-Hall 4 5.06 Endurance Buddy WOD FOR TIME – 240 cal Echo Bike ( intervals of 10 cals) – 3.2 km Run (intervals of 400m) – 120 Wall Balls (intervals of 10 reps) 7.06 Endurance WOD: Buddy WOD FOR MAX cal/reps. A) 12 min AMRAP…
WODs-LOCATION-HALL 6 5.06 CrossFit A) Ring Dips (weighted) 5 x 5 After each set perform 10-15 Banded Triceps Extensions B) WOD: FOR TIME 2000m Row This is a test for the upcoming cycle that focus to improve your 2km row time. Please LOG IN your…
ENDURANCE-Hall 4 31.05 Endurance WOD: For total reps on each SKI ERG / BIKE ERG / SHUTTLE RUN – 5 min WORK 1 min REST – 3 min WORK 1 min REST – 2 min WORK 1 min rest 1 Shuttle Run = 10 m…
WODs-LOCATION-HALL 6 31.05 CrossFit KIPPING MOVEMENT PRACTICE A) ± 20 min of Butterfly / Muscle Ups Practice Pick the movement that is still challenging for you, and with coach try to spend some time and make quality practice. This supposed to be a lighter day…
ENDURANCE-Hall 4 22.05 Endurance Crossfit U1 Triple 3 FOR TIME: RX 3 km Row 300 Double Unders 3km RUN SC 2 km Row 200 Double Unders 2.1 km RUN 24.05 Endurance WOD: 7 ROUNDS – 400m Run – 21/15 cal Row – 15 Burpee to…
WODs-LOCATION-HALL 6 22.05 CrossFit A) Bench Press 5×5 @85%/RPE 8.5 (across) after each set perform 20 Hollow Rocks B) WOD: 12 min EMOM Min 1: 15/11 cal Echo Bike Min 2: 12 DB Box Step Ups @1×22.5/15 kg Min 3: 20 CrossOver Singles 🙂 23.05…
