MA STRENGTH Level 1, 22-23 October @ CrossFit U1

  • jun 21, 2022
  • CrossFit U1


We are very happy and proud to announce that the MA STRENGTH, Chinese Weightlifting Level 1 seminar is coming to CrossFit U1 on the 22nd and 23rd of October.

To sign up now, use the link below:

Sign-up here: MA STRENGTH Level 1 Utrecht

Costs are approximately  €410,- (depends on conversion rate)

About the Coach:


Coach Manuel received his honorary coaching credential in Olympic weightlifting from Chengdu Sports University, one of China’s premier weightlifting facilities and research centre.

Manuel started as a gymnast out of high school and became interested in strength sports, especially weightlifting. He trained in the USA and with Ivan Abadjiev, but he was so intrigued by the different lifting style of Chinese weightlifters, that he started travelling to China to learn Chinese weightlifting techniques. There he visited various training bases throughout China and trained with professional weightlifters.

Coach Manuel learned to speak, read, and write in Chinese in college, so he also studied and translated various Chinese research articles, manuals, and textbooks on weightlifting.

During this ongoing process combining theory and practice, he has authored two books on Chinese Weightlifting: 1) A Visual Guide to Technique, and the textbook 2) Technical Mastery & Training. Both weightlifting books have been translated into various languages.

Coach Manuel has taught seminars on Chinese weightlifting techniques, theory, and programming in China as well as around the world. Additionally, he has increased access to Chinese weightlifting by conducting seminars in Spanish, Portuguese, and is working on Italian translations.

We hope to see you all at CrossFit U1 !