‘The CrossFit Open 2024’ at CrossFit U1 REGISTER HERE It’s here! The yearly fun filled 3 weeks that you don’t want to miss out on! Whether you consider yourself a CrossFit newbie, competitor, enthusiast, fan, or community supporter, the CrossFit Open is for you. The…
Good Friday: 29 March 2024 Easter Sunday: 31 March 2024 Easter Monday: 1 April 2024 King’s Day: Saturday 27 April 2024 Liberation Day: Sunday 5 May 2024 Ascension Day: Thursday 9 May 2024 Whit Sunday: Sunday 19 May 2024 Whit Monday: Monday 20 May 2024…
Where cardio meets strength *Now at CrossFit U1* HYROX is a “New Global Fitness Race”that combines together these 3 elements of fitness: Functional strength High-intensity interval training And classic endurance CrossFit and Hyrox are a great fit together. We aim to cover all aspects of…
Book a Free Trial class with us HERE. You can sign up for a free trial class in all the classes available in our planner, we look forward to seeing at CrossFit U1: U1 Fundamentals (CrossFit New Starters) ✅ U1 Lite ✅ WOD (workout of…
Welcome to CrossFit U1 & our CrossFit Community. Here is all the information you will need to get started at Crossfit U1. You have already chosen & registered for one of our a start-up packages: Start-up Package, 2 months 2 x per week Start-up Package,…
Welcome to CrossFit U1 & our CrossFit Community. Here is all the information you need to get started at CrossFit U1. You have already chosen the correct start-up plan and you have registered, for one of our following plans ** Start-up Package 2 months, 2…
Crazy Week of Marathons at Crossfit U1, Paul (Co-Owner) & Michiel Elijzen (Athlete & U1 member) decided to give themselves a challenge for 2018. Three Marathons in one week, in this order 1) Ski Erg 2) Assault Bike 3) Concept 2 Rower Times: Paul Ski…
WOD (Workout of the day) Regular Classes Work-out of the day. Each day the WOD is displayed on your sign in/app, just click on the day you’re looking for. Our complete program is designed to improve strength and conditioning. The WOD can be scaled (adjusted)…
At CrossFit U1 we love any excuse to come together and arrange a special WOD, whereby the bigger the group the better. So when Manon announced her pregnancy & her last working day before going on her maternity leave, we saw an opportunity to give…
