Hyrox in Utrecht

  • Jul 25, 2023
  • CrossFit U1

Where cardio meets strength 

*Now at CrossFit U1*

 HYROX is a “New Global Fitness Race”that combines together these 3 elements of fitness:

  1. Functional strength
  2. High-intensity interval training 
  3. And classic endurance 

CrossFit and Hyrox are a great fit together. We aim to cover all aspects of functional fitness. Hyrox is a competitive sport open for everybody. Whether you want to compete in a race or not, our Hyrox classes will elevate your cardio and strength. Hyrox offers movement patterns that are less complex and technical than CrossFit. 

Endurance or Hyrox, what’s the difference:

Many elements of Hyrox are endurance based exercises, think of, interval training at a high intensity, running and rowing. The main difference is that strength development will be added to the programming. The core exercises of Hyrox will be a major part of the training.

What you can expect:

The Hyrox classes and programming, will be aimed to strengthen and improve on the following movements of a Hyrox competition. In addition we will create a programming, varying in variety but meeting the standard movement patterns of:

  • Running
  • SkiErg
  • Sled Push
  • Sled Pull
  • Burpee Broad Jump
  • Rowing
  • Farmer’s Carry
  • Sandbag Lunge
  • Wall Balls

Are you looking to do more Endurance WODs? Do you have a competitive edge?  Are you already planning on entering a HYROX EVENT, or would you like to work towards one? Or maybe you simply would LOVE to do more Endurance and get stronger. 

Either Way, Hyrox has landed at CrossFit U1, so why not give it a go? 

You can book in a drop-in in one of our Hyrox classes, here are our Hyrox hours

  • Tuesdays 17:30-18:30 & 18:30-19:30
  • Thursdays 19:30-20:30 & 20:30-21:30
  • Saturdays 11:15-12:15

Hours may differ due to a Summer roster, book here you drop in, the cost for this is €15,00

Drop-In planner link for Hyrox 


We are happy to help with any questions. Contact us.

info@crossfitu1.nl06 57129352

u1hyrox             crossfitu1


 CrossFit U1, the best value for your health