The CrossFit Open 2024

  • Jan 30, 2024
  • CrossFit U1

‘The CrossFit Open 2024’ at CrossFit U1


It’s here! The yearly fun filled 3 weeks that you don’t want to miss out on!

Whether you consider yourself a CrossFit newbie, competitor, enthusiast, fan, or community supporter, the CrossFit Open is for you

The Open provides an opportunity to evaluate your level of fitness, hold yourself responsible for making progress and maintaining motivation for the upcoming year, reach your own goals, and share in the celebration with the community.

When is the open hosted at U1?

On the following Saturdays: 2nd/9th & 16th March 2024

Everyone who signs up will be divided into teams to create a really exciting atmosphere. Depending on the number of sign ups will determine how many different color teams we will have. Every team will be able to score points for doing different things like for example wearing their color shirts on the day. There will be team leaders assigned to each team to inform their team mates of this scoring system to ensure their team wins!

The Open is really for anyone! Every workout has many options, so it’s simple to find a place where you may be challenged yet not give up during the three weeks. The following are some of the divisions from which you can choose:

  • Rx’d – Do the workouts as written. This is the most challenging option, yet many individuals have moved from scaled to Rx’d as they progress from year to year.
  • Age Groups – There are nine age group divisions offering Rx’d and scaled versions of the workouts for teenage athletes aged 14-17 as well as masters athletes ages 35+.
  • Scaled – Not quite ready to tackle the workouts as written? No problem. The scaled division offers classic scaling options for many of CrossFit’s common gymnastics movements and includes lighter loading.  
  • Foundations – Just started CrossFit or maybe this is your first Open? The foundations workouts are a great place to start. 

Come and join in on the FUN!

The Open brings us together to pursue something that would not have the same meaning or possibilities if we were working out alone.\