Welcome to CrossFit U1 & our CrossFit Community. Here is all the information you will need to get started at Crossfit U1. You have already chosen & registered for one of our a start-up packages: Start-up Package, 2 months 2 x per week Start-up Package,…
Welcome to CrossFit U1 & our CrossFit Community. Here is all the information you need to get started at CrossFit U1. You have already chosen the correct start-up plan and you have registered, for one of our following plans ** Start-up Package 2 months, 2…
WOD (Workout of the day) Regular Classes Work-out of the day. Each day the WOD is displayed on your sign in/app, just click on the day you’re looking for. Our complete program is designed to improve strength and conditioning. The WOD can be scaled (adjusted)…
