WOD (Workout of the day) Regular Classes
Work-out of the day. Each day the WOD is displayed on your sign in/app, just click on the day you’re looking for. Our complete program is designed to improve strength and conditioning. The WOD can be scaled (adjusted) to provide a suitable challenge for athletes at any level. Classes of 14 athletes depending on class structure. Marked red/location hall 6
Our Strength Classes are designed to build up strength, this is based on a classic strength program which include the foundations of lifting, pressing & squatting, with an emphasis on technique. All levels of athlete welcome. Classes of 12. Marked dark blue/location back hall 6.
This is a weightlifting class comprising of snatch, clean & jerk, aimed completely at reaching and learning a better & safer technique. All levels of athlete welcome. Classes of 12. Marked orange/location back hall 6.
A CrossFit Lite WOD (Workout Of the Day) has the same ingredients as a regular WOD (functional movements, constant varied done at relative high intensity), but without complex movements and no heavy weights. Our first focus is moving with the right mechanics with the basic movements and build it up from there. Classes of 14. Marked purple/location hall 4.
Endurance work-outs are based on conditioning and involves mainly running, rowing & assault bikes, these WODs are longer duration workouts, also in combination with kettlebell & dumbbell exercises, jumping/double unders and body weight exercises. All levels of athlete welcome. Classes of maximum 16. Marked yellow/location hall 4 (in winter) or outside (in summer).
We offer limited “open gym” hours for athletes who wish to work extra on strength training or skills. No trainer is present, maximum 6 athletes, 1 per platform. Marked light blue/location back hall 6