WOD (Workout of the day) Regular Classes
Work-out of the day. Each day the WOD is displayed on your sign in/app, just click on the day you’re looking for. Our complete program is designed to improve strength and conditioning. The WOD can be scaled (adjusted) to provide a suitable challenge for athletes at any level. Classes of 14-18 athletes depending on class structure. Marked red/location hall 6
Powerlifting concentrates on three different movements / lifts: Squat, Benchpress and Deadlift.
And forms an important basis within CrossFit. If you want to become stronger and build a strong foundation for many exercises within CrossFit, then sign in for these classes. All levels of athlete welcome. Classes of 10. Marked dark blue/location back hall 6.
This is a weightlifting class comprising of snatch, clean & jerk, aimed completely at reaching and learning a better & safer technique. All levels of athlete welcome. Classes of 10. Marked orange/location back hall 6.
A CrossFit Lite WOD (Workout Of the Day) has the same ingredients as a regular WOD (functional movements, constant varied done at relative high intensity), but without complex movements and no heavy weights. Our first focus is moving with the right mechanics with the basic movements and build it up from there. Classes of 12. Marked purple/location hall 4.
This class aims at building functional brute strength. Short, heavy, explosive movements. We use kettlebells, sandbags, sledges, yoke, atlas stones, basically heavy objects you can move from A to B. Classes of 12. Marked brown/location hall 4.
Metabolic Conditioning is a method of training that involves a very high work rate, using exercises designed to burn more calories during your workout. This means longer work-out with uncomplicated movements. All levels of athlete welcome. Classes of maximum 18. Marked red/location hall 6
Endurance work-outs are based on conditioning and involves mainly running, rowing & assault bikes. All levels of athlete welcome. Classes of maximum 18. Marked yellow/location hall 4 (in winter) or outside (in summer).
We offer limited “open gym” hours for athletes who wish to work extra on strength or skills. No trainer is present, maximum 6 athletes. Marked light blue/location back hall 6