Programming

Start-up Program & Information

Welcome to CrossFit U1 & our CrossFit Community. Here is all the information you will need to get started at Crossfit U1. You have already chosen the correct start-up plan and you have registered, for one of our following plans ** Start-up Package, 3 months…

Start-Up Program & Information

Welcome to CrossFit U1 & our CrossFit Community. Here is all the information you need to get started at CrossFit U1. You have already chosen the correct start-up plan and you have registered, for one of our following plans ** Start-up Package 3 months, 2…

U1 Programming

And the man behind it !!! Hi Everyone! Paul & Lynda gave me the honour of taking over the programming for U1 for the WODs & Strength classes. For those of you who don’t know, I have degrees in sport science and sport psychology, owned…