Getting Started with CrossFit @ U1

Welcome to CrossFit U1

Congratulations!

On this page you will find all the information you need in order to make serious life changes.

Experienced a free trial class with us: Click HERE!

Subscribe here is start at CrossFit U1: Click HERE

CrossFit U1 offers a great start-up program.

You probably already know someone who does CrossFit, who raves on about how great it is, or maybe you have seen something in the media or on Netflix. Either way, one thing is for sure, CrossFit is very popular, because this fitness regime brings real results through your hard work, in a dynamic group training.

So, what is CrossFit?

In short, CrossFit is one of the most efficient and effective fitness training programs. These training methods are used worldwide by top athletes, hobby athletes and everyone wanting to improve their overall fitness. CrossFit U1 offers you a unique opportunity to work together with excellent, qualified Crossfit Coaches, in a group setting, to be a fitter and stronger YOU. We use constantly varied program for functional movement, including gymnastics, weightlifting, endurance, strength, conditioning and much more. Everyday is a different workout and every workout brings a new challenge. 


CrossFit U1 offer a series of Start-Up Programs

*Start-Month €55ideal for those who want to try out CrossFit: 1 full month 2 x a week classes, with access to limited classes for beginners. U1 Lite, U1 Strength, U1 Weightlifting, U1 Endurance and morning classes CrossFit WODs. Sign up HERE


*Recommended* -Start-Up Package 3 months €135 ideal for those who want to make a significant change in their fitness and health: 1 full month 2 x a week classes, with access to limited classes for beginners. U1 Lite, U1 Strength, U1 Weightlifting, U1 Endurance and morning classes CrossFit WODs. Plus 2 months, 2 x a week, access to all classes. Sign up HERE


*Lifestyle Package Standard 3 months €250– **for those who seriously want to change their lifestyle for a fitter and healthier YOU: 1 full month 2 x a week classes, with access to limited classes for beginners. U1 Lite, U1 Strength, U1 Weightlifting, U1 Endurance and morning classes CrossFit WODs. Plus 2 months 3 x a week, access to all classes. Plus a 3 month standard nutrition plan including InBody weight assessment scans and help, support and advise. This combination package is advised for those wanting a serious lifestyle change.  Also available for vegetarians. Please NOTE: We do not offer INDIVIDUAL nutrition plans, if you have food allergies/intolerances or specific diet needs, including vegan or the elimination of specific foods, unfortunately we cannot cater for your special needs.


* All start-up months and packages stop automatically when the time duration has expired, you are not in a contract with us for a monthly subscription.

FOR MORE INFORMATION REGARDING OUR NUTRITION PLANS AND FULL INBODY MEASUREMENTS: Click HERE

** If you do not have specific dietary needs, please select a standard package. If you have food allergies/intolerances or specific diet needs, including vegan or the elimination of specific foods, then you will need to opt for the the individual nutrition plan.