News

Start-up Program & Information

Welcome to CrossFit U1 & our CrossFit Community. Here is all the information you need to getting started at Crossfit U1. You have already chosen the correct start-up plan and you have registered, for one of our following plans ** Start-up Month Start-up Package, 3…

Start-Up Program & Information

Welcome to CrossFit U1 & our CrossFit Community. Here is all the information you need to getting started at CrossFit U1. You have already chosen the correct start-up plan and you have registered, for one of our following plans ** Start-up Month Start-up Package, 3…

12 Jan

Beginnersclass

We host a  beginners class once a month, this will include an introduction to CrossFit,  a WOD and extended information about CrossFit U1. Our recently added ‘ Lite ‘classes in Hall 4 cover all the CrossFit fundamentals for beginners.

Extra Open Gym

Extra Open Gym from 13.00 till 15.00, hall 6 is all yours!

3 Marathons in one week !

Crazy Week of Marathons at Crossfit U1, Paul (Co-Owner) & Michiel Elijzen (Athlete & U1 member) decided to give themselves a challenge for 2018. Three Marathons in one week, in this order 1) Ski Erg 2) Assault Bike 3) Concept 2 Rower   Times: Paul  Ski…

U1 Programming

And the man behind it !!! Hi Everyone! Paul & Lynda gave me the honour of taking over the programming for U1 for the WODs & Strength classes. For those of you who don’t know, I have degrees in sport science and sport psychology, owned…

Class overview

WOD (Workout of the day) Regular Classes   Work-out of the day. Each day the WOD is displayed on your sign in/app, just click on the day you’re looking for. Our complete program is designed to improve strength and conditioning. The WOD can be scaled (adjusted)…

Baby Shower for Manon

At CrossFit U1 we love any excuse to come together and arrange a special WOD, whereby the bigger the group the better. So when Manon announced her pregnancy & her last working day before going on her maternity leave, we saw an opportunity to give…