Where cardio meets strength *Now at CrossFit U1* HYROX is a “New Global Fitness Race”that combines together these 3 elements of fitness: Functional strength High-intensity interval training And classic endurance CrossFit and Hyrox are a great fit together. We aim to cover all aspects of…
Book a Free Trial class with us HERE. Would you like to book a free trail class with us? If you are new to CrossFit please click on this link to register for a class: Here CrossFit U1 offers Fundamentals classes, covering all the fundamental movements…
Welcome to CrossFit U1 & our CrossFit Community. Here is all the information you will need to get started at Crossfit U1. You have already chosen the correct start-up plan and you have registered, for one of our following plans ** Start-up Package, 3 months…
Welcome to CrossFit U1 & our CrossFit Community. Here is all the information you need to get started at CrossFit U1. You have already chosen the correct start-up plan and you have registered, for one of our following plans ** Start-up Package 3 months, 2…
We host a beginners class once a month, this will include an introduction to CrossFit, a WOD and extended information about CrossFit U1. Our recently added ‘ Lite ‘classes in Hall 4 cover all the CrossFit fundamentals for beginners.
Extra Open Gym from 13.00 till 15.00, hall 6 is all yours!
Crazy Week of Marathons at Crossfit U1, Paul (Co-Owner) & Michiel Elijzen (Athlete & U1 member) decided to give themselves a challenge for 2018. Three Marathons in one week, in this order 1) Ski Erg 2) Assault Bike 3) Concept 2 Rower Times: Paul Ski…
And the man behind it !!! Hi Everyone! Paul & Lynda gave me the honour of taking over the programming for U1 for the WODs & Strength classes. For those of you who don’t know, I have degrees in sport science and sport psychology, owned…
WOD (Workout of the day) Regular Classes Work-out of the day. Each day the WOD is displayed on your sign in/app, just click on the day you’re looking for. Our complete program is designed to improve strength and conditioning. The WOD can be scaled (adjusted)…
At CrossFit U1 we love any excuse to come together and arrange a special WOD, whereby the bigger the group the better. So when Manon announced her pregnancy & her last working day before going on her maternity leave, we saw an opportunity to give…
