And the man behind it !!! Hi Everyone! Paul & Lynda gave me the honour of taking over the programming for U1 for the WODs & Strength classes. For those of you who don’t know, I have degrees in sport science and sport psychology, owned…
WOD (Workout of the day) Regular Classes Work-out of the day. Each day the WOD is displayed on your sign in/app, just click on the day you’re looking for. Our complete program is designed to improve strength and conditioning. The WOD can be scaled (adjusted)…
