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Weightlifting Class

  • Jul 01, 2020
  • superadmin

Hall 4

5-7-2020

Power clean + squat
6x 2×1+1

Full cleans
5×2

Front squats
heavy 3×8 or building/technique 6×8

8 min AMRAP

10/10 one arm kb deadlift
10/10 kb shoulder press
10/10 alt. Kb hang snatch