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Programming WODstacle Week 51

  • Dec 16, 2018
  • superadmin

Monday 17.12.2018

Focus:

Quarter Pipe run

Wall climb over and inverted wall

WOD: 15 Min AMRAP:

1x Wall parcours

10/8 push ups

20 Kb snatches 20/16 kilo (10 r/10 l)

20 Goblet squats 20/16 kilo

Left over time: 10 min to work on Pegboard or Monkey ladder tech/strength.