Monday 17.12.2018
Focus:
Quarter Pipe run
Wall climb over and inverted wall
WOD: 15 Min AMRAP:
1x Wall parcours
10/8 push ups
20 Kb snatches 20/16 kilo (10 r/10 l)
20 Goblet squats 20/16 kilo
Left over time: 10 min to work on Pegboard or Monkey ladder tech/strength.
