22.6.2020
Warm up your coaches choice 🙂
Wod: 4 Rounds for time
700m Run
10 Shoulder to overhead each side 24/16
10 Kb snatches each side 24/16
20 Kb swings 24/16
40 jumps over Kb
23.6.2020
Warm up your coaches choice 🙂
Wod: Complete 21-15-9 reps of the following exercises
Push ups
Burpees
Shoulder to overheads Jerry can 25/16 Kg
* After each round do a Jerry can burden run to the original 200 meter turning point!
24.6.2020
Warm up your coaches choice 🙂
Wod: 20 Min Amrap
12 Russian twists (Feet from floor)
16 Alt.Overhead Lunges 20/15 kilo plate
20 Hollow Rocks
24 Plate Ground to overheads
