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Programming WODs CP3 Week 26

  • jun 21, 2020
  • superadmin

22.6.2020

Warm up your coaches choice 🙂

Wod: 4 Rounds for time

700m Run
10 Shoulder to overhead each side 24/16
10 Kb snatches each side 24/16
20 Kb swings 24/16
40 jumps over Kb

23.6.2020

Warm up your coaches choice 🙂

Wod: Complete 21-15-9 reps of the following exercises

Push ups
Burpees
Shoulder to overheads Jerry can 25/16 Kg
* After each round do a Jerry can burden run to the original 200 meter turning point!

24.6.2020

Warm up your coaches choice 🙂

Wod: 20 Min Amrap

12 Russian twists (Feet from floor)
16 Alt.Overhead Lunges 20/15 kilo plate
20 Hollow Rocks
24 Plate Ground to overheads