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Programming WODs CP3 Week 25

  • Jun 14, 2020
  • superadmin

15.6.2020

Warm up your coaches choice 🙂

“Dumbbell Hell”
Amrap 20 Min
15 Db Deadlifts 22,5/15 Kg
15 Db Hang cleans
15 Db shoulder to overhead
15 Alt.Single overhead Db Lunges

*scale weigth to fitness level

16.6.2020

Warm up your coaches choice 🙂

Emom 20 Min

Min1: 20 Situps
Min2: 15 Kb swings 24/16 Kg
Min3: 15 Burpees
Min4: rest

17.6.2020

Warm up your coaches choice 🙂

Amrap 24 min:
14 Hang Cleans 22/12 Kg
14 Strict presses
14 Deadlifts
14 Biceps curls
700 m Run