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Programming WODs CP3 Week 24

  • Jun 07, 2020
  • superadmin

8.6.2020

Warm up your coaches choice 🙂

Wod: “Helen XL”

3 Rounds for time:
42 Kb swings
24 Kb bent over rows (2 kb’s)
700 meter run

Time cap: 30 min

9.6.2020

Warm up your coaches choice 🙂

Wod: “Nancy XL”

5 Rounds for time
700 meter run
15 Jerry can on Shoulder Squats 25/16 kilo

Advanced: Jerry can overhead squats!!

10.6.2020

Warm up your coaches choice 🙂

Wod: “Jacky on the Run XL”

700 meter run
50 Thrusters 22/12 kg
30 Bent over rows 22/12 kg
700 meter run
25 Thrusters
15 Bent over rows