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Programming Weightlifting Week 33

  • Aug 12, 2018
  • superadmin

Dinsdag 14-08-2018 

Power clean + squat

(hou vast in power clean catch positie)

Back squat 5×5

 

Donderdag 16-08-2018 

Clean pull

Press + dumbell press+ front/side raise 3×5+6/6+8+8

Advanced:

  • Pauze cleans 1x pauze
    • 5×4
    • 65-70%
  • 2 x pull 2 x snatch
    • 5×4
    • 70-75%
  • Front squat
    • 50% x3 (clean)
    • 60% x3
    • 70% x3
    • 80% x3
    • 90% 3×3