Programming Weightlifting Week 33

Dinsdag 14-08-2018 

Power clean + squat

(hou vast in power clean catch positie)

Back squat 5×5

Donderdag 16-08-2018 

Clean pull

Press + dumbell press+ front/side raise 3×5+6/6+8+8

Advanced:

• Pauze cleans 1x pauze
  • 5×4
  • 65-70%
• 2 x pull 2 x snatch
  • 5×4
  • 70-75%
• Front squat
  • 50% x3 (clean)
  • 60% x3
  • 70% x3
  • 80% x3
  • 90% 3×3