Programming Weightlifting Week 44

  • Oct 28, 2018
  • superadmin

30-10-18 DI

Snatch zonder voetverplaatsing

4x Split squat + box Jumps 6/6+8

 

01-11-18 DO

3 positie Clean

Bar row+  Single arm DB/KB row

Advanced:

Clean + hang clean onder knie

  • 70% 4×1+2

Clean pull + hang clean pull onder knie

  • 70% 1+3
  • 80% 2x 1+3
  • 90% 2x 1+3

Jerk

  • 60% 4×3
  • 70% 2×3