Programming Weightlifting Week 43

  • Oct 21, 2018
  • superadmin

23-10-18 Dinsdag

Clean zonder voetverplaatsing

Push press (of press) 5×5

 

25-10-18 Donderdag

Split Jerk

Deadlift 4×8

Advanced:

Snatch van laag blok

  • 70% 5×3

Snatch pull van laag blok

  • 80% 3×4
  • 90% 3×3

Back squat

  • 50% 2×6
  • 60% 2×5
  • 70% 2×4
  • 75% 2×4