Programming Weightlifting Week 43

23-10-18 Dinsdag

Clean zonder voetverplaatsing

Push press (of press) 5×5

25-10-18 Donderdag

Split Jerk

Deadlift 4×8

Advanced:

Snatch van laag blok

• 70% 5×3

Snatch pull van laag blok

• 80% 3×4
• 90% 3×3

Back squat

• 50% 2×6
• 60% 2×5
• 70% 2×4
• 75% 2×4