Programming Weightlifting Week 42

16-10-18 Dinsdag

Front squat + split Jerk 2+2

4x Romanian Deadlift +GHD sit ups 8+10

18-10-18 Donderdag

Power Snatch laag blok x3

5x Snatch press + OH squat 3+3

Advanced:

Power clean + hang power clean onder knie

• 60% 3x 1+2
• 70% 3x 1+1

Deficit clean pull

• 90% 5×3

Snatch push press

• 4×6