Programming Weightlifting Week 41

Dinsdag 09-10-18 

Snatch Pull + hang snatch onder knie 2+3

Bar row+  Single arm DB/KB row

Donderdag 11-10-18 

Power Clean laag blokx3

Back squat 5×5

Advanced:

Clean van laag blok

• 65% 3×3
• 70% 3×2

Clean pull van laag blok

• 70% x4
• 80% 3×4
• 90% 3×3

Front squat + jerk

• 50% 2+2
• 60% 2+2
• 70% 4x 1+2