Programming Weightlifting Week 41

  • Oct 07, 2018
  • superadmin

Dinsdag 09-10-18 

Snatch Pull + hang snatch onder knie 2+3

Bar row+  Single arm DB/KB row

 

Donderdag 11-10-18 

Power Clean laag blokx3

Back squat 5×5

Advanced:

Clean van laag blok

  • 65% 3×3
  • 70% 3×2

Clean pull van laag blok

  • 70% x4
  • 80% 3×4
  • 90% 3×3

Front squat + jerk

  • 50% 2+2
  • 60% 2+2
  • 70% 4x 1+2