Programming Weightlifting Week 40

  • Sep 30, 2018
  • superadmin

Dinsdag 02-10-18 

Hang Power Clean x3

5x Front squat  +  Bar squat Jumps (lege halter) x 3+12

 

Donderdag 04-10-18 

Push press + power Jerk 2+3

4-5x Snatch Press + Single arm DB/KB press 5+8/8

 

Advanced:

Hang snatch onder knie + hang snatch boven knie

  • 70% 5x 2+1

Snatch pull + hang snatch pull onder knie

  • 80% 4x 1+3

Back squat

  • 50% 2×5
  • 60% 3×5
  • 70% 1×5

Snatch sots press

  • 3x 12 (low weight)