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Programming Weightlifting Week 39

  • Sep 23, 2018
  • superadmin

Dinsdag 25-09-2018 

Sntach deadlift- snatch pull- power snatch 2+2+2

Press/Row

 

Donderdag 27-09-2018 

Clean deadlift – clean pull- power clean

Front squats 5×3

Advanced:

BIG THURSDAY

  • 15 min Warming up
  • Snatch 1RM 20 min
  • Clean en jerk 1 RM 20 min