Programming Weightlifting Week 39

Dinsdag 25-09-2018 

Sntach deadlift- snatch pull- power snatch 2+2+2

Press/Row

Donderdag 27-09-2018 

Clean deadlift – clean pull- power clean

Front squats 5×3

Advanced:

BIG THURSDAY

• 15 min Warming up
• Snatch 1RM 20 min
• Clean en jerk 1 RM 20 min