Programming Weightlifting Week 37

  • Sep 09, 2018
  • superadmin

Tuesday 11-09-2018 

Front squats + split jerk

Kb rom Deadlift + bulgarian split squat + box jumps

 

Thursday 13-09-2018 

Pauze snatch 2x pauze

Rom Deadlift

Advanced:

  • BN Jerk
    • 2 RM
    • 2×2 80%
  • Front squat
    • clean 3×2
    • 105%
  • Snatch pull
    • 4×2
    • 110%+