Programming Weightlifting Week 37

Tuesday 11-09-2018 

Front squats + split jerk

Kb rom Deadlift + bulgarian split squat + box jumps

Thursday 13-09-2018 

Pauze snatch 2x pauze

Rom Deadlift

Advanced:

• BN Jerk
  • 2 RM
  • 2×2 80%
• Front squat
  • clean 3×2
  • 105%
• Snatch pull
  • 4×2
  • 110%+