Programming Weightlifting Week 36

Tuesday 04-09-2018 

Snatch pull + power snatch + hang power snatch 1+1+1

Tempo Oh squats 4×4   tempo: 4-0-1

Thursday 06-09-2018 

Hang clean

Front squat 5×3

Advanced:

• Snatch
  • Zware 3 opzoeken
  • 2×3 90%
• Clean&Jerk
  • Zware 2+2 opzoeken
  • 2×3 90%