Programming Weightlifting Week 36

  • Sep 02, 2018
  • superadmin

Tuesday 04-09-2018 

Snatch pull + power snatch + hang power snatch 1+1+1

Tempo Oh squats 4×4   tempo: 4-0-1

 

Thursday 06-09-2018 

Hang clean

Front squat 5×3

Advanced:

  • Snatch
    • Zware 3 opzoeken
    • 2×3 90%
  • Clean&Jerk
    • Zware 2+2 opzoeken
    • 2×3 90%