Programming Weightlifting Week 35

  • Aug 26, 2018
  • superadmin

Dinsdag 28-08-2018 

Clean pull+ clean+ hang clean 2+2+2

Back squat

 

Donderdag 30-08-2018 

Power Jerk+ split jerk 2+2

Press 4×8

Advanced:

  • Hang clean onder knie
    • 4×2
    • 75-80%
  • snatch + pauze in bodem positie 2 sec
    • 5×3
    • 70%
  • def snatch pulls
    • 4×3
    • 100%