Programming Weightlifting Week 34

  • Aug 19, 2018
  • superadmin

Dinsdag 21-08-2018 

Cluster (zware 3)

Press/row

 

Donderdag 23-08-2018 

Snatch + Oh squat

Rom Deadlift+ GHD sit up 4×8+10

Advanced:

  • Power clean
    • 4×4
    • 70%
  • Front squat + split jerk
    • 4x 3+3
    • 50-60%
  • Press/ row
    • 5×5/8