Programming Weightlifting Week 32

Dinsdag 07-08-2018 

Push press + power jerk 2+4

Front squat

Donderdag 09-08-2018 

Snatch pull

Bulgarian split squat+  romanian Deadlift 4×8+8

Advanced

• Def power snatch+ oh squat
  • 50%
  • 5×2+3
• Def power clean
  • 4×3
  • 60%
• Def deadlift
  • 50% x5 (deadlift)
  • 60% x5
  • 70% x5
  • 82,5% 4×4