Programming Weightlifting Week 32

  • Aug 05, 2018
  • superadmin

Dinsdag 07-08-2018 

Push press + power jerk 2+4

Front squat

Donderdag 09-08-2018 

Snatch pull

Bulgarian split squat+  romanian Deadlift 4×8+8

Advanced

  • Def power snatch+ oh squat
    • 50%
    • 5×2+3
  • Def power clean
    • 4×3
    • 60%
  • Def deadlift
    • 50% x5 (deadlift)
    • 60% x5
    • 70% x5
    • 82,5% 4×4