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Programming Weightlifting Week 31

  • Jul 29, 2018
  • superadmin

Dinsdag 31-07-2018 

Snatch Pull + snatch 3+2

Snatch Deadlift 

 

Donderdag 02-08-2018 

Front squat+ Split Jerk 3+3

Deadlift 5×5

Advanced:

  • Snatch
    • 5×3
    • 70%
  • Overhead squat
    • 4×5
    • 80% snatch
  • Citcuit x3:
    • Snatch press x5
    • Dumbell press 6/6
    • Front raise 10/10
    • Side raise 10/10