Programming Weightlifting Week 31

Dinsdag 31-07-2018 

Snatch Pull + snatch 3+2

Snatch Deadlift 

Donderdag 02-08-2018 

Front squat+ Split Jerk 3+3

Deadlift 5×5

Advanced:

• Snatch
  • 5×3
  • 70%
• Overhead squat
  • 4×5
  • 80% snatch
• Citcuit x3:
  • Snatch press x5
  • Dumbell press 6/6
  • Front raise 10/10
  • Side raise 10/10