Programming Weightlifting Week 30

  • Jul 22, 2018
  • superadmin

Dinsdag 24-07-2018 

Thrusters (zware 3)

Rom clean deadlift + GHD ext  4×8+10

 

Donderdag 26-07-2018 

Clean Pull + clean 3+2

Press/ Row 4×8+8

Advanced:

  • Clean + front squat+ Jerk
    • 5×2+2+2
    • 60%
  • Clean pull
    • 5×4
    • 80-90%
  • Back squat
    • 5×5 75%