Programming Weightlifting Week 29

  • Jul 15, 2018
  • superadmin

Dinsdag 17-07-2018

Power jerk

Back squat 4×8

Donderdag 19-07-2018

Clean + front squat 3+3

Oh squat 4×6

Advanced:

snatch+snatch balance+ oh squat
– 5x 2+2+2
– 60%
Front squat + jerk
– 50%
– 4+3
Bulgarian split squats + weighted box step ups + box jumps