Dinsdag 17-07-2018
Power jerk
Back squat 4×8
Donderdag 19-07-2018
Clean + front squat 3+3
Oh squat 4×6
Advanced:
snatch+snatch balance+ oh squat
– 5x 2+2+2
– 60%
Front squat + jerk
– 50%
– 4+3
Bulgarian split squats + weighted box step ups + box jumps
