ENDURANCE-Hall 4
| 7.08 | Endurance |
| WOD: FOR TIME | |
| – 70 cal Row | |
| – 50 Burpees | |
| – 1.1 km Run | |
| – 60 cal Row | |
| – 40 Burpees | |
| – 700m Run | |
| – 50 cal Row | |
| – 30 Burpees | |
| – 400m Run | |
| – 40 cal Row | |
| – 20 Burpees | |
| – 100m Run | |
| 9.08 | Endurance |
| WOD: HERO WOD ”Loredo” | |
| 6 ROUNDS | |
| – 24 Air Squats | |
| – 24 Push Ups | |
| – 24 Walking Lunges | |
| – 400m Run | |
Hyrox – Hall 4
| Di..08.08.23 | Hyrox training |
| w up | |
| 3 rondes: 10 BBJ – 250m row – 10 wallballs 4/6/8k | |
| Interval pauze 1,5min | |
| 700m run, 700m row, 700m ski test (zonder pauze!) | |
| 3-4 rondes: 30m hyrox lunges – brug omhoog rennen, trap af | |
| Interval pauze 3min | |
| Do..10.08.23 | Hyrox training |
| w up | |
| 5RFT | |
| 25m sled push | |
| 100m farmer carry | |
| 400m run | |
| 20 wallballs | |
U1 FUNDAMENTALS-Back Hall 4
| 7.8.23 | Fundamental #4 Strict press/ Push press & Push jerk |
| 8.8.23 | Fundamental #5 Clean & Med ball clean |
| 9.8.23 | Fundamental #6 Sumo Deadlift High Pull & Box Jumps |
| 10.8.23 | Fundamental #7 Burpee & Double unders |
| 12.8.23 | Fundamental #8 Thrusters |
U1 Fit Mom-Back Hall 4
7-8-2023 & 11-8-2023
CrossFit Fundamentals program August
