ENDURANCE-Hall 4
| 20.03 | Endurance |
| WOD: PARTNER WOD | |
| FROM 0:00 – 18:00 | |
| ‘ I go – You go” | |
| 20 ROUNDS | |
| – 8 Wall Balls @ 6/4kg | |
| – 8 Alt. DB Snatches @15/10kg | |
| FROM 19:00 – 37:00 | |
| ‘Split as you wish” | |
| – 100 Burpee Box Jumps over | |
| – 100 cal Echo Bike | |
| 22.03 | Endurance |
| PARTNER WOD | |
| A) 10 min AMRAP (cal) | |
| SKI ERG | |
| – every 2 min (start at min 0-2-4-6-8) perform 20 Double KB Push Press @2×16/12kg | |
| REST 2 min | |
| A) 10 min AMRAP (cal) | |
| BIKE ERG | |
| – every 2 min (start at min 0-2-4-6-8) perform 20 Double KB Russian Swings @2×16/12kg | |
| REST 2 min | |
| A) 10 min AMRAP (cal) | |
| ECHO BIKE | |
| – every 2 min (start at min 0-2-4-6-8) perform 20 Double KB Deadlifts @2×16/12kg | |
U1 LITE-Hall 4
| 21.03 | CrossFit Lite |
| WOD: 26 min AMRAP | |
| – 40/30 cal Echo | |
| – 25 Box Jumps | |
| – 20 Wall Balls @6/4kg | |
| 23.03 | CrossFit Lite |
| A) 4 Supersets: | |
| – 8-10 Wide Grip Banded Pull Ups (heavier than last time) | |
| – after each set perform 10-12 Ring Rows (optional feet on the box) | |
| B) WOD: FOR TIME | |
| 30-20-10 | |
| – Sumo DL High Pull @35/25kg | |
| – V-Ups | |
| – Pull Ups ( Elastic ) | |
| 24.03 | CrossFit Lite |
| WOD: | |
| FROM 0:00 – 15:00 | |
| – 110/85 cal Echo Bike | |
| – 50 Burpee 2 Target (Pull Up Bar) | |
| FROM 15:00-30:00 | |
| – 80/65 cal Echo Bike | |
| – 100 Wall Balls @6/4kg | |
| 25.03 | CrossFit Lite |
| WOD: BUDDY WOD | |
| FOR TIME | |
| – 700m Farmers Carry @2×15/10kg | |
| Switch whenever you like. | |
| INTO | |
| 5 ROUNDS: | |
| – 36 Russian KB Swings @20/12kg | |
| – 14 Hand Release Push Ups | |
| – 8 Devil Press @2×15/10kg | |
| Split reps exactly in half, and follow the order. | |
U1 FUNDAMENTALS-Back Hall 4
| 20-3-2023 | Fundamental #11 Kettlebell swing * Russian & American |
| 22-3-2023 | Fundamental #12 Turkish Get Up & Kettlebell Snatch |
U1 Fit Mom-Back Hall 4
20-03-2023 & 24-03-2023
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