ENDURANCE-Hall 4
| 2.01 | Endurance |
| WOD: PARTNER WOD | |
| 33 min AMRAP | |
| – 30 Wall Balls @6/4kg | |
| – 40 DB Snatches @15/10kg | |
| – 50 Push Ups | |
| – 100 m Shuttle Run | |
| 4.01 | Endurance |
| FOR TIME: | |
| Cal Bike: | |
| 80-70-60-50-40-30-20-10 | |
| Double Unders | |
| 160-140-120-100-80-60-40-20 |
U1 LITE-Hall 4
| 3.01 | CrossFit Lite |
| A) 4 Supersets: | |
| – 10+10 Bulgarian Split Squats @ Build Up | |
| – 60 m Sandbag Bearhug Carry @ Same Weight | |
| B) WOD: 15 min AMR(reps)AP | |
| – 15 Wall Balls @6/4 kg | |
| – 15/10 cal Echo Bike | |
| 5.01 | CrossFit Lite |
| A) 4 Supersets: | |
| – 10+10 Half Kneeling DB Shoulder Press @Build Up | |
| – 3 Wall Walk with 5 sec pause at the top position | |
| B) 15 min EMOM: | |
| Min 1: 10 Pull Ups | |
| Min 2: 10 (HandStand) Push Ups | |
| Min 3: 15 Russian KB Swings @20/12kg |
U1 FUNDAMENTALS-Back Hall 4
| 02-01-2023 | Fundamental #1 Air squats & Single unders |
U1 Fit Mom-Back Hall 4
02-01-2023 & 06-01-2023
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