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Programming U1 Weightlifting Week 47

  • Nov 18, 2018
  • superadmin

Tuesday 20-11-18 

Snatchx3

5x Single leg romanian deadlift + hoge box jumps 8/8+8

 

Thursday 22-11-18 

Clean + jerk/ push press/press  x3+3/2/1

Deadlift 5×3

Advanced:

Def power snatch +  overhead squat

  • 50% 2+2
  • 60% 2+2
  • 70% 3x 1+2

Def snatch pull met 2 x pauze

  • 60% 1×3
  • 70% 1×3
  • 80% 3×3

Push press

  • 50% (1 RM clean en jerk) 4×5