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Programming U1 Weightlifting Week 46

  • Nov 11, 2018
  • superadmin

13-11-18 DI

Clean Pull + hang clean pull onder knie 2+3

Back squat 5×3

 

15-11-18 DO

Push Jerk x5

Front Squat 5×3

Advanced:

power clean + hang power clean onder knie + push press

  • 60% 3x 1+1+2
  • 70% 5x 1+1+1

Snatch balance

  • 80% 3×3
  • 90%2×3
  • 100% 1×3

Split squat+ single leg romanian deadlift. (KB/DB)

4x 6/6+6/6