Programming U1 Weightlifting Week 45

  • Nov 04, 2018
  • superadmin

06-11-18 DI

Front squat Power Jerk 2+3

4 x Press + front raise (2,5/1,25 kg plate) + side raise  (2,5/1,25 kg plate) 5+10+10

 

08-11-18 DO

3 positie Snatch

Snatch romanian deadlift

 

Advanced:

Snatch push press + OH squat

  • Opbouwen met 2+2
  • 70% 2x 2+1
  • 75% 1+1
  • 80% 3×1+1

Snatch + hang snatch onder knie

  • 65% 3x 1+2
  • 75% 2x 1+2
  • 80% 2 x 1+1

Back squat

  • 70% 2×4
  • 80% 4×4