U1- TENT
27.12 WOD: 18 min AMRAP:
– 15/12 cal Bike Erg
– 8 Hang Power Clean @45/30kg
– 6 Push Press @45/30kg
28.12 STRENGTH:
Back Squat 5 x 5 (Build Up)
After each set perform:
– 8+8 ChainSaw Rows @AHAP (use DB)
29.12 WOD: 18 min EMOM
Min 1: 15/12 cal Skierg
Min 2: 12 Alt DB Snatches @22/5/15kg
Min 3: 10 Med Ball Clean @9/6kg
30.12 STRENGTH:
Deadlift 5 x 5 (Build Up)
After each set perform:
– 16 SeeSaw Press @AHAP (use DB, seated)
31.12 WOD: 15 min AMRAP
– 15 V-Ups
– 15 Deadlifts @60/40kg
– 60 Double Unders
HAPPY NEW YEAR !!!
02.01 ENDURANCE:
24 min AMRAP:
– 15/12 cal Bike Erg
– 15 Air Squats
– 15/12 cal Row
– 15 Push Ups
