Programming U1 Strongman Week 50

  • Dec 09, 2018
  • superadmin

Saturday 15.12.2018

Event 1:

2 attempts at max weight

Farmer’s carry

Description:

Load up the heaviest weight possible and carry it 20m.

 

Event 2:

1 attempt at max reps

Squat

Description:

Load up a bodyweight squat and perform as many reps as possible without dropping the bar.