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Programming U1 Strongman Week 1

  • Dec 30, 2018
  • superadmin

Saturday 5.1.2019

Event 1:

2 Attempts at fastest time:

Arm over arm pull

Description

Attach 20m rope to sled, load up 1.25 x bodyweight, secure feet behind sandbags. Only hand over hand pull allowed.

 

Event 2:

Deadlift

Description

10min to find 1RM.