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Programming U1 Powerlifting Week 51

  • Dec 16, 2018
  • superadmin

Monday 17 December 2018

Back squat 6 x 4 RPE 8
Bench press 6 x 10 RPE 7

Tuesday 18 December 2018

Deadlift 6 x 4 RPE 8
GHD sit ups 5 x 20

Wednesday19 December 2018

Back squat 6 x 10 RPE 7
Bench press 6 x 4 RPE 8

Friday 21 December 2018

Pick from 17,18 or 19 December program